Protect Yourself From Gum Disease With A Few Intentional Habits

Gum disease, also known as periodontal disease, is a serious and common form of infection caused by poor oral hygiene. Symptoms include irritated and inflamed gums, bad breath, and bleeding when brushing or flossing. It’s important to take preventive measures to avoid gum disease, which can lead to tooth loss and even more serious complications.

Taking Care of Your Oral Hygiene

Brush Regularly – One of the most important and basic habits you can adopt to prevent gum disease is to brush your teeth twice a day. Brushing removes plaque, tartar, and bacteria that build up on your teeth throughout the day. When brushing, be sure to use a fluoridated toothpaste and a soft-bristled toothbrush.

Floss Daily – Regular flossing removes plaque, tartar, and food particles from between your teeth and along the gum line that brushing can’t reach. This helps prevent buildup of bacteria and keeps your gums healthy.

Visit Your Dentist – Regular dental checkups are essential for preventing gum disease. Your dentist can remove plaque and tartar buildup and identify any existing periodontal infections.


Taking care of your oral hygiene is an important part of keeping your mouth healthy and preventing gum disease. Brushing, flossing, and visiting the dentist regularly can help you stay ahead of the potential for infection.


What do I need to brush my teeth?

You will need a fluoridated toothpaste and a soft-bristled toothbrush.

How often should I floss?

It is recommended that you floss at least once a day.

How often should I visit the dentist?

It is important to visit your dentist every six months for regular checkups and cleanings. This can help prevent gum disease.

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