Gum disease

How to Keep Your Gum Free from Gum Disease?

Gum disease can be defined as an infection of the tissues that support your teeth. It is considered one of the major causes of tooth loss in adults. The most challenging factor of gum disease is it goes undetected in most cases. They are also referred to as periodontal diseases and can be caused due to various reasons such as plaque buildup of gums and teeth, improper oral hygiene, etc. 

Find Out Important Details About Gum Disease

Gum disease is a common issue that affects people all around the world. Unusual gum inflammation and infection are the common warning signs of this problem. Going through the sections below will help you better understand various aspects of gum disease.

What Are The Common Signs Of Gum Disease?

As mentioned before, gum problems are not easily detectable until the advanced stages. Therefore, you should know the common symptoms of gum disease. They are:

  • Bleeding gums
  • Reddish gums
  • Tenderness in the gums
  • Gums that pull away from the teeth
  • Suffering from the problem of persistent bad taste and bad breath
  • Permanent teeth getting loose

Factors That Increase The Chances Of Gum Disease

Some of the factors that can contribute to the chances of suffering from gum disease are:

  • Improper oral hygiene routine
  • Smoking or using other tobacco products
  • Genetical traits
  • Having crooked teeth that can be difficult to clean
  • Pregnancy
  • Suffering from diabetes
  • Intake of certain medications

Do not hesitate to consult a dentist as early as possible when you notice any such signs.

5 Effective Tips To Prevent Gum Disease

Just like any other dental problem, gum disease can also be avoided with the help of adopting certain measures. 

Maintain A Good Dental Hygiene

You will not wake up one fine morning with a severe gum problem. It progresses with time and is aggravated by an improper oral hygiene routine. However, taking proper care of your teeth and gums can help avoid gum disease and reverse it sometimes. 

Make sure to brush your teeth at least twice a day. It helps to remove the food particles and plaque that remain stuck between teeth and on your gums. Move the toothbrush in a circular motion, and do not miss out on your gums. It is also advisable to get a toothbrush that has soft bristles. 

Flossing is equally important as brushing. It will help to clean the areas that your toothbrush cannot reach. Talk to your dentist if there is any query about the correct flossing technique. 

Try To Get Your Vitamin C

Gum disease has many causes, but one of the major ones is vitamin C deficiency. Eating more oranges, strawberries, kiwis, or even vitamin C supplements can increase your resistance to gum disease. Vitamin C has healing capabilities that can stop gum bleeding and swelling, which are the common signs of gum disease.

Eat A Balanced Diet

A balanced diet can make you feel better physically and is also beneficial for your smile. Avoid sugary food items and beverages since they can cause tooth decay. The bacteria in plaque feed on sugar and carbohydrates, ultimately releasing acid that can damage your gums and teeth. Also, try to include more fruits and vegetables in your daily diet. 

Drink An Adequate Amount Of Water

Did you know that saliva is one of your body’s finest natural defenses against dental plaque? Less intake of water on a regular basis can be the reason for dehydration which ultimately affects the production of saliva. Now, saliva is helpful in removing the food particles stuck on your gums and in between your teeth. Therefore, staying hydrated is important for your dental health.

Go For Dental Cleanings

Undergoing dental cleaning sessions at a dental office can help avoid periodontal problems. Also, this enables your dentist to identify any problem early. He/she can also recommend advanced treatment in case of severe gum problems. 

We hope you now have an idea about how to avoid gum problems with ease. Get in touch with your dentist if you want further information related to this topic. Always remember that gum care is an integral part of your overall well-being.

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